Metabolic Balance

Whether you are new or have already experience, at Landhotel Betz you can take the effective loss weight and feeling well program Metabolic Balance to your holiday destination.
You get to know and experience the concept with Metabolic Balance start check-up, your personalized nutrition plan and constant consulting, even beyond your stay. Landhotel Betz supports your personal Metabolic Balance program. In each phase you are supported optimally by our qualified Metabolic Balance coaches and our specially qualified kitchen staff. You are served suitable meals if you come for a short stay. You could spend your holiday in each phase of the program and rely on the balanced composition of your meals. Take advantage of our Metabolic Balance arrangements to get familiar with the program and its special mode of operation.

Basic rules of Metabolic Balance:

• three daily meals, no“snacks“
• 5 hour break between each food intake
• No food after 9 pm (better 7 pm)
• Start each meal with an alumnious product to delay the rise of the blood sugar level
• Eat food with low glycemic level to stay longer full
• Drink at least 2 litres of water per day (no soft drinks and alcohol )

Nutrition phases
1.) 2 days preparation: Purification for body cleansing
2.) Strict phase: Adaption of the metabolism to the individual nutrition plan
3.) Relaxed phase: Experience the natural taste of the food
4.) Preservation phase: Keep the newly acquired eating rhythm

Qualified Metabolic Balance coaches:

• Mrs. Henrika Lambrecht – nurse, medically examined nutrion coach,
• Nordic Walking coach
• Mrs. Christina Reinisch – (qualified nutritonist), Jin-Shin-Jyutsu-expert
• Bruno Kaiser – MB person on the kitchen team
• Rudi Kristen – person on the kitchen team
• Marion Betz-Berthold – MB person
• Bettina Betz – MB person

Metabolic Balance ideas:

We host a meatabolic dinner (buffet or menu) each 1st Thursday of the month at 6.30 pm. Please contact in advance for table reservation.
€  17.50 per person including table water
All dishes of Metabolic Balance program are suitable for allergic persons, gluten-free and prepared without lactose.